Yes,strong…working on flexibility.

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This is the best pic of me ever.  Amy, because you are my sister, you have to follow the hyperlink and read the article.  The rest of you can just pretend.
http://digitalpages.whig.com/pdfEdition_show_pdf.php?file=03172013_03F.pdf21584808_SS[1]

About Everybody's Yoga

I am a hatha yoga teacher, 200 hr. RYT, living in Quincy, IL. I have started a new studio, Everybody's Yoga, www.facebook.com/EverybodysYoga. James Miller from Iowa City is my teacher. The goal of hatha yoga is to move towards balance and stillness. Numerous techniques - Asthanga, Anusara, Kundalini -are used to help move towards this goal.

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