I am a hatha yoga teacher, 200 hr. RYT, living in Quincy, IL. I have started a new studio, Everybody's Yoga, www.facebook.com/EverybodysYoga. James Miller from Iowa City is my teacher. The goal of hatha yoga is to move towards balance and stillness. Numerous techniques - Asthanga, Anusara, Kundalini -are used to help move towards this goal.